Aging Gracefully – 2024 ATM Classes Series 2 – Revisiting the Learning of Our Youth “Learning to inhibit unwanted contraction of muscles that function without or in spite of, our will, is the main task of coordinated action.” Moshe Feldenkrais In reading some of my Feldenkrais materials, one well known trainer asked a […]

      Aging Gracefully What does it mean to age gracefully? Does it mean to expect to have pain and to move with less ease and mobility? Perhaps one accepts balance and function will deteriorate.  It is what it is? Maybe not. Acceptance of degenerative aspects of aging is one way of moving through […]