Moving Forward with Intention: New Possibilities for a New Year

Moving Forward with Intention: New Possibilities for a New Year

In his book, Practicing Intentional Acts of Kindness, Alan Questel suggests INTENTIONS and GOALS are not the same. Goals are what we achieve in the future, whereas intentions bring us into the moment. The moment is where change is possible. What are your intentions for 2023? What do you want to create more of?

As we enter 2023, moving pain-free and with ease can present as a challenge for some of us. However, through the Feldenkrais Method®, we can discover new ways to direct intention, initiating change in how we move in daily activities. In support of moving well, I am offering a series of classes addressing the theme of discovering intention in our actions. This series of Feldenkrais® classes that will focus on aspects of intention that create new avenues to greater ease, comfort, and ultimately daily functioning.

As the New Year approaches, I wish you a Happy New Year. May 2023 be filled with new possibilities and optimal health!

If you are interested in attending classes, details are below! Please register through my website:

Class Details:

For this series of lessons, instead of one session per week, the lessons will be shorter and offered twice a week. Each lesson will be different and will be 20 to 25 minutes long, followed by a time for discussion and sharing for those interested.

The weekly lessons will be recorded and made available for those individuals registered. If you cannot make it to a class, you will have the audio recording for use at a convenient time.

As an interesting addition, a finale lesson will follow the 4 week, 8 session series. The finale session is 1 hr and offered at two different times.

Details: ONLINE via Zoom

January/February: 4 Week Series/2 Sessions each week (8 Lessons – 30 min. each)

                Classes:  Tuesdays @ 4:30 pm (January 17, 24, 31, February 7, 2023)

                                 Fridays @ 9:30 am (January 20, 27, February 3. 10, 2023)

                   Finale:  Saturday, February 11, 2023 (60 minute class)

9:30 am (Online)  OR  4:30 pm (In-person: Limit of 6)

The in-person class will be held in the Learning Bridges Clinic at 16 Mission Avenue, St. Albert.

Masks are encouraged but not mandatory.


  Cost: 95.00 + GST for the series/recordings.

Please pay by e-transfer to          

Session Registration